I need to lose weight for my wedding in July


I need to lose weight for my wedding in July, has anybody got any tips without me having to sweat it out in the gym everyday?

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Healthy Weight Loss Tips: 1. Set a goal. Identify your ideal weight and set up a realistic and measurable plan to start reaching your goal. 2. Eat right when you get up. You don't need to eat immediately upon awakening, but it's important to eat in the morning. People who skip breakfast often over-compensate on calories during the morning hours or at lunch, or they may rely on caffeine or sugary foods to power through the first few hours of the day. 3. Don't be afraid to ask for and get help! You're not going to lose weight alone, which is why you need a personal coach. Enlist you family. Get support. 4. Vitamins are good for you. The Australian diet lacks essential vitamins and minerals. Balance your health with the very best supplements. I only recommend one brand, simply because they work at a cellular level. 5. Walk the Walk. You burn calories when you walk. Keep active and balance your diet with regular exercise. Choose activities that are right for you and make sure it's something you enjoy, but make time for 10-30 mins of exercise each day. 6. Sleep it off. To be an efficient fat-burning machine, your body requires at least eight hours of sleep a night. If you think that you‘re doing yourself a favour by sleeping less, you‘re mistaken. 7. Commit to the program and give your body time to respond. From the moment you start changing how you eat and exercise, your body undergoes a multitude of invisible changes from the inside out, all of which build a strong foundation for dramatic future results. Remember, we are not aiming just for weight loss. We seek much more: robust hearts and immune systems, more lean muscle, a strong skeletal system to support other systems and organs, a lower risk for age-related diseases and a slowdown in the degenerative process that affects everything. If you would like to lose 10-15kg (2-3 dress sizes) within 90 days please contact me at (02) 9626 2674 to get the details of our world renowned nutritional program. Weight Loss and Wellness Coach, Karinda Smith

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Hi, congratulation on your wedding in July!! Now the answer, besides a well designed eating plan and the physical exercise there are a few other things that you can do depending on the excess weight/fat distribution of your body. 1) If you have an area that just wont budge (eg tummy or buttocks or thighs) but the rest of your body is in order, then you can try Mesotherapy. MesoSlim works on delivering a cocktail of fat dissolving ingredients (vitamins, minerals, meds and natural extracts) into the stubborn adipose tissue and the lequified fat cells are evacuated via your lymphatic drainage system. You see the results within a few days after the session. 2) If you have a few areas you want to target (eg tummy, buttocks and thighs) then the french treatment, ionithermie, will work best for you. This treatment produces measurable inches loss after just one session. You see immediate results. Extra perks of this treatment is muscle tone enhancement, lymph system activation, detox and skin softening (anticellulite). For either of these you will need a few sessions but the results are incredible and most certainly worth it.

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Tighten, tone & firm in as little as 45 minutes with our Drop a Dress Size Body Treatment. We don't believe in a detox wrap that promises to “reduce your body fat” or “shed your weight” because we know that the only thing that can actually make you lose kilos of fat is hard work, exercise and diet. HOWEVER, the next best thing is available at Northmead Beauty Therapy. What if you could have a treatment that detoxifies your body (makes you release that horrible bloaty fluid we women suffer from), compress fat cells by releasing toxins held in them to reduce the circumference of your tummy or thighs and its as easy as applying a patch. Well now you can do all of that. Our Detox "Drop A Dress Size" Wraps are easily applied, similar to how you might apply a nicotine patch. Apply, allow to activate for a minimum of 45 minutes, massage and go! The active ingredients penetrate the skin much like nicotine does from a patch and then the active ingredients go to work stimulating a detox response to eliminate excess fluid from your body, compress fat cells and TIGHTEN your skin. Don’t take our word for it - see it for yourself.

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I have all this info on my blog. But the best is; a quarter cup water, 3 tablespoons of honey, cinnamon and the best ever BlackSeed Oil. Stir it up and drink every morning before eating and before bed! Goodluck! I hope my advice will see you visit my page.

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Have you considered Endermologie or Velashape? You will need a few sessions, but the combination of these treatments really sheds the weight.

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Hi, We would definitely suggest watching your diet and perhaps trying a gentle exercise like yoga to tone up a bit, without having to slog it out. We have a few ideas which may be worth trying, but we do prefer to tailor our advice, so if you'd like to get in touch with us, we'd be happy to offer a personalised consultation free of charge. Thanks, Sarah.

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